WELCOME TO OUR SANGHA
AT SANGHA, WE TEACH PEOPLE HOW TO MOVE THEIR BODIES AND MINDS IN WAYS THAT INCREASE LIFESPAN AND IMPROVE MENTAL HEALTH.
Happenings at Sangha
YOGA FOR WOMEN OVER 50
GETTING DOWN ON THE FLOOR-AND GETTING BACK UP AGAIN SHOULD'T BE SO HARD TO DO. TAKE THIS CLASS AND IT WON'T BE.
Let's get that feeling back. No mirrors, no high-intensity pressure, no pretzel poses. Just gentle, joint-safe yoga and mobility training designed specifically for women over 50 who are ready to live vibrantly, move without fear, and feel entirely at home in their bodies again.
Sound Baths
Thai Bodywork (Thai Yoga Massage)
You shouldn't have to hold onto tight muscles hoping you'll magically feel better. After aThai Bodywork session you won't.
This is an ancient healing art that feels like a mix of assisted yoga and a deep tissue massage.
* You are fully clothed.
*The session takes place on a floor mat.
*The practitioner uses their hands, elbows, and feet to guide your body through a series of deep therapeutic stretches.
*Rhythmic palm pressure is applied along the body's energy lines to release stubborn tension.
Live Class Schedule
Tuesday
Aug. 04
No events scheduled
Wednesday
Aug. 05
No events scheduled
Thursday
Aug. 06
No events scheduled
Introductory Offer
2 Weeks of Unlimited Yoga for $4o
