RECLAIM YOUR VITALITY WITH YOGA FOR WOMEN OVER 50

Getting old sucks. Yes, I said it and you know it.

You shouldn't have to lose strength, mobility, balance and flexibility as you age, and this series will have you rediscovering fluid movement.

This 5-week series will improve your joint mobility, increase flexibility, build strength, and enhance steady balance. You will feel more confident and relaxed in your body.

I personally teach this class and I know, as a 67-year-old woman, that I will teach you how to move better. Results take commitment though. So the pan is to pay up front, write it on your calendar, and show up.

Nothing changes without challenges and commitment.

Bring a mat or borrow one of mine.

Cost: $100 for the 5-week series and we will meet 2/week